*4* – _कपालभाती करने से शरीरांतर्गत और शरीर के ऊपर की किसी भी तरह की गाँठ गल जाती है, क्योंकि कपालभाती से शरीर में जबर्दस्त उर्जा निर्माण होती है जो गाँठ को गला देती है, फिर वह गाँठ चाहे ब्रेस्ट की हो अथवा अन्य कही की। ब्रेन ट्यूमर हो अथवा ओव्हरी की सिस्ट हो या यूटेरस के अंदर फाइब्रॉईड हो, क्योंकि सबके नाम भले ही अलग हो लेकिन गाँठ बनने की प्रक्रिया एक ही होती है !_
*5* – _कपालभाती से बढा हुआ कोलेस्टेरोल कम होता है। खास बात यह है कि मैं कपालभाती शुरू करने के प्रथम दिन से ही मरीज की कोलेस्टेरॉल की गोली बंद करवाता हूँ !_
*7* – _कपालभाती करने से हिमोग्लोबिन एक महीने में 12 तक पहुँच जाता है, जबकि हिमोग्लोबिन की एलोपॅथीक गोलियाँ खाकर कभी भी किसी का हिमोग्लोबिन इतना बढ़ नही पाता है। कपालभाती से हीमोग्लोबिन एक वर्ष में 16 से 18 तक हो जाता है। महिलाओं में हिमोग्लोबिन 16 और पुरुषों में 18 होना उत्तम माना जाता है !_
*8* – _कपालभाती से महिलाओं के मासिक धर्म की सभी शिकायतें एक महीने में सामान्य हो जाती है !_
*9* – _कपालभाती से थायरॉईड की बीमारी एक महीने में ठीक हो जाती है, इसकी गोलियाँ भी पहले दिन से बंद की जा सकती है !_
*10* – _इतना ही नही बल्कि कपालभाती करने वाला साधक 5 मिनिट में मन के परे पहुँच जाता है। गुड़ हार्मोन्स का सीक्रेशन होने लगता है। स्ट्रेस हार्मोन्स गायब हो जाते है, मानसिक व शारीरिक थकान नष्ट हो जाती है। इससे मन की एकाग्रता भी आती है !_
*_कपालभाति के कई विशेष लाभ भी हैं ।_*
*(A)* – _कपालभाती से खून में प्लेटलेट्स बढ़ते हैं। व्हाइट ब्लड सेल्स या रेड ब्लड सेल्स यदि कम या अधिक हुए हो तो वे निर्धारित मात्रा में आकर संतुलित हो जाते हैं। कपालभाती से सभी कुछ संतुलित हो जाता है, ना तो कोई अंडरवेट रहता है, ना ही कोई ओव्हरवेट रहता है। अंडरवेट या ओव्हरवेट होना दोनों ही बीमारियाँ है !_
*(B)* – _कपालभाती से कोलायटीस, अल्सरीटिव्ह कोलायटीस, अपच, मंदाग्नी, संग्रहणी, जीर्ण संग्रहणी, आँव जैसी बीमारियाँ ठीक होती है। काँस्टीपेशन, गैसेस, एसिडिटी भी ठीक हो जाती है। पेट की समस्त बीमारियाँ ठीक हो जाती है !_
*(C)* – _कपालभाती से सफेद दाग, सोरायसिस, एक्झिमा, ल्युकोडर्मा, स्कियोडर्मा जैसे त्वचारोग ठीक होते हैं। स्कियोडर्मा पर कोई दवाई उपलब्ध नही है लेकिन यह कपालभाती से ठीक हो जाता है। अधिकतर त्वचा रोग पेट की खराबी से होते है, जैसे जैसे पेट ठीक होता है ये रोग भी ठीक होने लगते हैं !_
*(D)* – _कपालभाती से छोटी आँत को शक्ति प्राप्त होती है जिससे पाचन क्रिया सुधर जाती है। पाचन ठीक होने से शरीर को कैल्शियम, मैग्नेशियम, फॉस्फरस, प्रोटीन्स इत्यादि उपलब्ध होने से कुशन्स, लिगैमेंट्स, हड्डियाँ ठीक होने लगती हैं और 3 से 9 महिनों में अर्थ्राइटीस, एस्ट्रो अर्थ्राइटीस, एस्ट्रो पोरोसिस जैसे हड्डियों के रोग हमेशा के लिए ठीक हो जाते हैं !_
*ध्यान रखिये की कैल्शियम, प्रोटीन्स, हिमोग्लोबिन, व्हिटैमिन्स आदि को शरीर बिना पचाए बाहर निकाल देता है क्योंकि केमिकल्स से बनाई हुई इस प्रकार https://dhyanyogakendra.com/की औषधियों को शरीर द्वारा सोखे जाने की प्रक्रिया हमारे शरीर के प्रकृति में ही नही है !*
_हमारे शरीर में रोज 10 % बोनमास चेंज होता रहता है, यह प्रक्रिया जन्म से मृत्यु तक निरंतर चलती रहती है अगर किसी कारणवश यह बंद हुई, तो हड्डियों के विकार हो जाते हैं…. कपालभाती इस प्रक्रिया को निरंतर चालू रखती है इसीलिए कपालभाती नियमित रूप से करना आवश्यक है !_
*सोचिए, यह सिर्फ एक क्रिया कितनी लाभकारी है इसीलिए नियमित रूप से कपालभाति करना एक उत्तम व्यायाम प्रक्रिया है !!
परहितार्थ यह NJ पोस्ट सभी ग्रुपों में सेण्ड करें !_*https://www.facebook.com/dhyanygakendra/
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