Dhyan Yoga Kendra owner, Subhav Sharma, has introduced an innovative form of yoga that has quickly gained popularity.
Ha- Tha Yog
The Sanskrit word हठ haṭha literally means “force”. ‘Ha’ is Chandra nadi (Cold Nadi) and ‘Tha’ is Surya Nadi (Warm Nadi). Hatha Yog includes basic to advanced yog asana for complete body workout including Pranayama, Meditation and body cleansing Techniques.
Get rejuvenated by booking your yog class from our experienced yog teachers.