What is a mudra in yoga?
A mudra is a fingers posture used in yoga to enlighten mind & body; it can be understand as we switch on the lights-fan-A.C. in the room and we get relief. The practice of these gestures channel the flow of prana life force. There are many mudras. They are categorized as hand hasta mudras, body (kaya) and consciousness (citta) mudras. We commonly use hand mudras.
How long should a yogi practice a hasta mudra?
A minimum of 45 seconds and up to 15 minutes
Main Mudra used in Everyday Life For All
GANESH MUDRA – FOR BRAIN POWER
MUDRA FOR HAIR GROWTH
MUDRA TO PREVENT HEART ATTACKS
APAN Vayu mudra
MUDRA FOR MIND PEACE
FOR RELIEF DURING PERIODS FOR WOMEN
MUDRA FOR HEADACHE
MUDRA FOR WEIGHT-LOSS