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Dhyan Yoga Kendra owner, Subhav Sharma, has introduced an innovative form of yoga that has quickly gained popularity. This new practice involves the use of aerial silk hammocks to perform various yoga poses and techniques. Known as aerial yoga, it offers a unique and challenging experience for those seeking to change up their yoga routine. Additionally, Sharma has incorporated wall yoga and aerial meditation to further enhance the practice. With its growing popularity, it seems that Dhyan Yoga Kendra is at the forefront of this new trend.

Trekking is an activity that can bring immense benefits, physically and mentally. It allows us to reconnect with nature, challenge ourselves and push our limits. At Dhyan Yoga Kendra, we conduct regular trekking with many groups it is important for strengthening our mind, body, and soul. By spending time in nature, we become more aware of our surroundings and learn to appreciate the beauty that surrounds us. Additionally, trekking can improve our physical health by increasing our stamina, improving our cardiovascular system, and strengthening our muscles. So, grab your hiking boots and join us on our next trekking adventure!

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Discover Yourself, Discover Yoga

Yoga is not about self-improvement, it’s about self-acceptance. The purpose of yoga is to transcend the bondage of selfish genes through the service of others.

Anxiety Relief

Many people turn to yoga when feelings of anxiety start to creep in or during times of stress, focusing on both your breath and your ability to be present.

Life Balancing

Take your yoga off the mat and into your life for more balance and clarity in everything from relationships and parenting to your home and garden.

Reduce Stress

Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. It can benefit 3 aspects of ourselves that are often affected by stress.

Flexible Time

However, people typically see results within 3 to 6 months, and the more that you practice, the more that your body will open up and gain more flexibility.

Health Tips

Find a quality teacher. An experienced yoga instructor can provide a great deal of insight and guidance as you practice. Modify for your body and needs.

Life Consultation

Yoga consultations will include asana, pranayama, mudra, mantra, Intuitive Energy Practice, study of spiritual texts and other trainings, based on your interest.

Yoga Benefit

Shaping your mind with the body

  • Yoga improves strength, balance and flexibility.
  • Yoga relaxes you, to help you sleep better.
  • Yoga can ease arthritis symptoms. 
  • Yoga helps with back pain relief.

Yoga improves strength, balance & flexibility

Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.

Yoga helps with back pain relief

Yoga is also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults.

Yoga relaxes you, to help you sleep better

This nerve affects your parasympathetic nervous system (PNS), which controls your body's rest function and helps you get better sleep.

Yoga helps you manage stress

Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. You don't have to wait to feel stressed out to do yoga.

Each Moment Is An Opportunity To Be Kind To Yourself And Your Body

It is really about the spirit of doing best practices and spreading the same to the yoga aspirants. In our yoga teacher training school we focus on the schedules and their follow ups. Individual attention is given properly regarding to the students’ needs and sharpening of their yogic skills.

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Let the threads of life get connected with yoga

Yoga is a priceless investment in your long-term happiness. You leave each class feeling more at ease in your body, less bothered by stress, and more present to joy. This humble studio can be your urban sanctuary the place you come to remember who you are and who you want to become.

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