Dhyan (Meditation)



  1. Mindfulness meditation – to stream line your thought process. You don’t judge the thoughts or become involved with them. You simply observe and take note of any patterns.


  1. Kundalini Mediation : is the most powerful type of meditation, and can generate results much faster. 


  1. Qi Gong Meditation: Benefits of qigong meditation Increased balance. Qigong focuses on controlled, slow movements of the body to improve your proprioception, or awareness


  1. Zazen Meditation:  refers to sitting meditation. It’s a meditative practice that’s meant to give insight into your true nature of being. Zazen originates from the teachings of Buddha


  1. Heart Rhythm Meditation: involves conscious breathing, in which the conscious control of breathing is meant to influence a person’s mental, emotional, or physical state, with a claimed therapeutic effect.

  2. Transcendental Meditation (TM): is a form of silent mantra meditation developed by Maharishi Mahesh Yogi. The TM technique involves the use of a silently-used sound called mantra, and is practiced for 15–20 minutes twice per day.


  1. TRATAK Meditation: Tratak meditation is an important yogic practice, especially performed for cleansing of eyes and giving the eyes a soothing effect. Basically, it is the process of purification of eyes, concentrated gazing and meditation. The eyes become clear and bright and the practiced are useful in the treatment of many eye related diseases. 

As per yogic text Haṭhapradipika, Tratak eradicates all types of eye diseases.

It helps to develop mental faculties and relives from mental stress.

It is one of the greatest tools to improve memory and concentration.




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