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Yoga is about uniting the mind, body and breath. In doing this it brings you into the present moment. Mindfulness has proven benefits for a whole range of health conditions, and is particularly effective in promoting positive mental health. 

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In particular, mindfulness practices have been shown to strengthen the immune system, improve social relationships and reduce depression, anxiety and neuroticism

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Tejaji Nagar Near Mahesh Nagar, Gopal Pura Bypass Road, Jaipur, Rajasthan – 302019

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