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Yoga is about uniting the mind, body and breath. In doing this it brings you into the present moment. Mindfulness has proven benefits for a whole range of health conditions, and is particularly effective in promoting positive mental health.
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In particular, mindfulness practices have been shown to strengthen the immune system, improve social relationships and reduce depression, anxiety and neuroticism
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Tejaji Nagar near Mahesh Nagar, Gopal Pura By Pas Road, Jaipur, Rajasthan – 302019
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dhyanyogakendra@gmail.com www.dhyanyogakendra.com