Dhyan Yoga Kendra owner, Subhav Sharma, has introduced an innovative form of yoga that has quickly gained popularity. This new practice involves Pranayama, Meditation.
Pranayama, derived from the Sanskrit words Pran (meaning “life force” or “vital energy”) and Ayam (meaning “expansion” or “control”)
By practicing Pranayama, one can increase stamina, enhance immunity, relieve stress.
Pranayama includes various techniques tailored to individual needs and the mind-body connection, activating specific chakras and enhancing energy flow. Key practices include:
- Suryabhedi: Activates the body’s energy by breathing through the right nostril, associated with solar energy.
- Chandrabhedi: Cools the body by breathing through the left nostril, related to lunar energy.
- Nadi Shodhan (Alternate Nostril Breathing): Balances the body’s energy channels and helps purify the nadis.
- Swar Vigyan: Focuses on the science of breath for mental clarity.
- Anulom-Vilom: Promotes mental tranquility by alternating breath through each nostril.
- Kapalbhati: Increases vitality and clears mental fog through forceful exhalations.
- Plavini: Involves breath retention, uplifting the energy within.
- Sheetali and Sheetkari: Cooling techniques to calm the mind and body.
Incorporating mudras (hand gestures) with these practices amplifies their effects, catering to specific mind-body needs.
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Yoga is not about self-improvement, it’s about self-acceptance. The purpose of yoga is to transcend the bondage of selfish genes through the service of others.
Anxiety Relief
Many people turn to yoga when feelings of anxiety start to creep in or during times of stress, focusing on both your breath and your ability to be present.
Life Balancing
Take your yoga off the mat and into your life for more balance and clarity in everything from relationships and parenting to your home and garden.
Reduce Stress
Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. It can benefit 3 aspects of ourselves that are often affected by stress.
Flexible Time
However, people typically see results within 3 to 6 months, and the more that you practice, the more that your body will open up and gain more flexibility.
Health Tips
Find a quality teacher. An experienced yoga instructor can provide a great deal of insight and guidance as you practice. Modify for your body and needs.
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Yoga consultations will include asana, pranayama, mudra, mantra, Intuitive Energy Practice, study of spiritual texts and other trainings, based on your interest.
Yoga Benefit
Shaping your mind with the body
- Yoga improves strength, balance and flexibility.
- Yoga relaxes you, to help you sleep better.
- Yoga can ease arthritis symptoms.
- Yoga helps with back pain relief.
Yoga improves strength, balance & flexibility
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
Yoga helps with back pain relief
Yoga is also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults.
Yoga relaxes you, to help you sleep better
This nerve affects your parasympathetic nervous system (PNS), which controls your body's rest function and helps you get better sleep.
Yoga helps you manage stress
Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. You don't have to wait to feel stressed out to do yoga.
Each Moment Is An Opportunity To Be Kind To Yourself And Your Body
It is really about the spirit of doing best practices and spreading the same to the yoga aspirants. In our yoga teacher training school we focus on the schedules and their follow ups. Individual attention is given properly regarding to the students’ needs and sharpening of their yogic skills.
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Yoga is a priceless investment in your long-term happiness. You leave each class feeling more at ease in your body, less bothered by stress, and more present to joy. This humble studio can be your urban sanctuary the place you come to remember who you are and who you want to become.
