About Course
10-12 Minutes SuryaNamaskar (every day, with Mantra-Breathing)
10 Minutes – Standing Yog Asan
10 Minutes – Sitting Yog Asan
10-10 Minutes Each – Lying Down Yog Asan
10 Minutes – PRANAYAMA
10 Minutes – Meditation
10 Min Laughing Therapy
Our motto is that everyone can realize their inner potential, help others solve their problems, and remove stress.
We are the industry leaders and have more than 13 years of experience; our success mantra is based
on the three pillars:
1. Follow/ opt for the Right way of doing,
2. Be Regular in your work
3. Be Consistent in your work
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