Objective: Enhance employee well-being, reduce stress, and promote physical and mental health through regular yoga practice.
Package Details:
- Frequency:
- Two sessions per week, ideally during lunch breaks or after office hours.
- Session Duration:
- 60 minutes per session.
- Program Components:
- Basic Yoga Asanas: Focus on postures that improve flexibility, strength, and posture correction.
- Breathing Exercises (Pranayama): Techniques to reduce stress, increase mindfulness, and improve lung capacity.
- Guided Meditation: Sessions to promote relaxation, enhance concentration, and reduce anxiety.
- Stress Management Techniques: Tips on integrating yoga principles into daily work routines.
- Instructor Qualifications:
- Certified yoga instructors with experience in corporate health issues.
- Ability to adapt sessions to accommodate various fitness levels and health conditions.
- Equipment:
- Yoga mats and props for each participant.
- Optional: Mindfulness tools (e.g., meditation cushions, blankets) based on corporate preferences.
- Monitoring and Evaluation:
- Monthly feedback sessions to gauge participant satisfaction and adjust the program as needed.
- Regular progress assessments for interested employees (optional).
- Additional Benefits:
- Access to online resources: Recorded sessions, yoga tips, and articles.
- Integration with corporate wellness programs and initiatives.
- Special workshops on topics such as stress management, ergonomics, and healthy living (quarterly or as needed).
Package Cost: Please contact us for pricing tailored to your company’s specific needs and the number of participants.
Why Choose Us?
- Expertise: We specialize in corporate wellness programs, understanding the unique needs of office environments.
- 4.9/5 Google Ratings
https://g.page/r/Cd4qFFo1uDV7EAI/review
Flexibility: Customizable packages to fit your schedule and budget. - Proven Results: Positive feedback from other corporate clients on improved employee morale, productivity, and health.
