Shatkarm Kriya is an ancient yogic detoxification process designed to deeply cleanse the body, mind, and energy channels. These six purification techniques help remove toxins, improve digestion, enhance respiratory health, and prepare the body for higher practices like pranayama and meditation.

At Dhyan Yoga Kendra, Shatkarm Kriya is conducted under the expert guidance of Subhav Sharma, ensuring safety, proper technique, and maximum benefits. These kriyas include Jal Neti, Sutra Neti, Vaman Dhauti, Tratak, Nauli, and Kapalbhati, which purify internal systems and balance the body’s natural healing ability.

Even if you are at a distance, you can learn and practice Shatkarm Kriya through our personalized live video call guidance, allowing you to safely perform detoxification from your home under professional supervision.

Benefits of Shatkarm Kriya:

• Deep detoxification of the body

• Improves digestion and metabolism

• Cleans respiratory and sinus pathways

• Enhances mental clarity and focus

• Strengthens immunity and energy levels

• Prepares body for advanced yoga and meditation

Experience authentic yogic cleansing and holistic healing with proper guidance from Dhyan Yoga Kendra, whether in person or online.