When the whole world is badly suffering from Corona Virus pandemic disease; When, the death rate is multiplying in developed countries like America, Italy, Spain, etc its a moral responsibility on the team of ‘Dhyan Yoga Kendra‘ to spread right knowledge of Yoga and yogic activities recommended for Immune system boost-up and prevention against pandemic COVID-19.
Accordingly, the team of ‘Dhyan Yoga Kendra-right way of doing Yoga‘ will teach/ still teaching on fast pace all world-wide :
Yogasan– helps you to increase the immunity power of body
Watch this to know, what happens when you get infected by Corona Virus:
Shatkarm Kriya- Jal Neti (for cleaning Nasal- Nose), Sutra Neti – Cleansing of throat , Jal-kapal , Kunjal kriya etc..
Pranayama – all 8 types which relax the mind and makes lungs strong much necessary in this pandemic disease
Meditation- Pan India lockdown creates un-easyness among all, the best way for growing personality (physically- mentally- emotionally) is doing ध्यान (मैडिटेशन).
Diet : Plays 70 % role in fitness, must know right way of choosing food, chewing food, intaking liquid diet, agewise-timewise- weatherwise.
Be healthy- Stay at your Home
Grow your skills with help of Dhyan Yoga Kendra group.
Read, will corona change the world?
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