DYK Online best Meditation – Stress Relieving Class

According to ‘Dhyan Yoga Kendra’ There are six popular types of meditation practice:

  • mindfulness meditation.
  • spiritual meditation.
  • focused meditation.
  • movement meditation.
  • mantra meditation.
  • transcendental meditation.

    Whether you’re interested in relieving stress or becoming more mindful and compassionate through focused meditation, then ‘Dhyan Yoga Kendra’ is there to help you.

    According to meditation statistics they claim that around 200-500 million people meditate daily. It also claims that meditation has helped alleviate 30% of the population alleviate back pain. Around 12% have got relieved from depression. It also has helped increased mindfulness and productivity in the workplace. Meditation is derived from Latin Word “Meditari” – To dwell upon and “Medari” – To heal.

    For more detail and know the power of your mind You can contact us:
    WhatsApp: 7014289144