According to ‘Dhyan Yoga Kendra’ , regular practice is linked to health benefits that go beyond physical fitness.
Yoga has been shown to reduce blood pressure and blood sugar,
as well as help mental health issues such as anxiety and depression.
Swami Vivekananda was the first Person to Bring Yoga to America 27th Sept.
“In America is the place, the people, the opportunity for everything new,”
wrote Swami Vivekananda before he left India in 1893.
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