How to meditate: Simple meditation for beginners

Research of Dhyan Yoga kendra – Right way of doing Meditation :
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                                                               “MEDI” Means MIND


     MIND TRAINING / BALANCING happens when the natural BREATHING process is OBSERVED / MONITORED

Meditation Helps in Feeling and Activating Powerhouses of our Body known as Chakra’s resulting in Relief in Stress and many diseases.

Meditation - chakra's


The research by ‘Dhyan Yoga Kendra- Right way of doing Meditation’ suggest step by step process of doing meditation :


Sit (Either on Yoga Mat or Meditation Chair) Dhyan

Sit (Either on Yoga Mat or Meditation Chair)


or lie down comfortably. 

  • After sitting or lying down in a comfortable position, firmly Close your eyes
  • SO that you are able to focus on the inner silence universe  after cutting off from external disturbance
  • Dhyan
  • Then, make no effort to control the breath; simply breathe naturally.
  • natural breath
  • Focus your attention on the breath (natural inhaling & exhaling) and on the path of breath in

  • each inhalation and exhalation.

From here, the process of lowering down stress starts and realization self inner power begins

Before proceeding further, let’s understand first the types of Meditation, so that You’re able to judge meditation step by step according to your requirement.


There are six popular types of meditation practice:


  • Mindfulness meditation :

    Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go off negativity, and calm both your mind and body.

  • Spiritual meditation

    Spiritual meditation is used in Eastern religions, such as Hinduism and Daoism, and in Christian faith. It’s similar to prayer in that you reflect on the silence around you and seek a deeper connection with your God or Universe. Essential oils are commonly used to heighten the spiritual experience.


Focused meditation

Focused meditation involves focusing on something intently as a way of staying in the present moment and slowing down the inner dialogue.

  • Movement meditation
    Normally, we move from one task to the next without much awareness of what we are doing with our mind, breath, or body. In a sense, it’s quite mechanical and automatic in nature. Just by using movement plus awareness of what you are doing it can then become a moving meditation.
  • Mantra meditation
    In Oxford Living Dictionary mantra is defined as a word or sound repeated to aid concentration in meditation. The first refers to Hinduism and Buddhism: a word or sound that is believed to have a special spiritual power
  • Transcendental meditation :
    Transcendental Meditation (TM) refers to a specific form of silence, mantra meditation, and to the organizations that constitute the Transcendental Meditation movement. Maharishi Mahesh Yogi created and introduced the TM technique and TM movement in India in the mid-1950s. (Source: )


How Meditation Works????

Meditation and any form of rest or relaxation acts to reduce

sympathetic activation by reducing the release of catecholamines and other stress hormones such as cortisol,

and promoting increased parasympathetic activity which in turn slows the heart rate and improves the flow of blood.

Meditation helps one to focus on
the ‘present moment’ rather than dwell on the
unchangeable past or undetermined future. Giving MIND The RIGHT direction  of doing KARMA


Watch the mentioned below video and feel the power of meditation – feel the power of your brain – Feel the power of your innerself…




Now in case we (Dhyan Yoga Kendra) summup, about our above mentioned :

Meditation – is training of your mind for adverse situation
Meditation – is way of living /enjoying life

Meditation – is leadership ability of body – thoughts(mind) – Family – Relations – Society – Social Work – Country (India- Bharat)

Meditation – teaches  PATIENCE

Meditation – REMOVES – ego (Ghamand) , Anger (Gussa) bcz Mind become MATURE

Meditation – enhances  KNOWLEDGE and KNOWLEDGE is POWER

                      MEDITATION IS MIRACLE 

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