The #75HardChallenge hashtag has over 1 billion views on TikTok and the videos showcase some pretty drastic results. The 75 Hard Challenge was created in 2019 by entrepreneur Andy Frisella, a podcaster and CEO of the supplement company. 

What are the rules for 75 hard?

Drink a gallon of water every day. Read 10 pages of a book—of educational or self-improvement genres—every day. Each day, take a progress photo. These rules are mandatory for 75 HARD, and if you fail to follow all of these five tasks any day of the challenge, you must start the program over from day one.

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